Heart Rate Monitor Watch

I bought the coolest thing the other day. It is a heart rate monitor watch but it can do damn near everything except make my coffee in the morning! Here are all of the things it can do-



• tell time (duh!)
• monitor heart rate
• keep track of laps and the total time spent doing laps
• count calories burned
• count fat burned
• calculate moving time (how long you have been up and about on your feet)
• determine average speed
• calculate distance
• track steps

This is perfect for when I exercise.

I haven't quite figured out how to use all of the features yet, but I will soon. In the meantime I just like pressing my two fingers on it to get my heart rate.

Here's a great website about target heart rates - American Heart Association.